Maybe one the most enticing apartment amenities is the workout center. There you will be able to use treadmills and stationary bikes, weightlifting equipment, and a range of other training tools to improve your health. Regardless of whether you want a vigorous training session or a quick 15-minute jog, it's simple to head by the neighborhood facility and do your routine. It’s even easier if your own complex has a fitness center that’s available from early in the morning to late at night.
But sometimes your hectic lifestyle doesn’t allow for time at the fitness center. Thankfully, if you can’t make it to the gym, you’re still able to do your daily workout from the convenience of your home. Do your best with these tips for small space exercises and impromptu weights during your apartment workouts in Westfield.
Get Your Heart Pumping With Reduced Space Cardio Drills
A difficulty of training in an apartment is the limited area. If you have extra space in your 2-bedroom or 3-bedroom apartment, you can install a your own makeshift gym, but not all Westfield apartments can hold large pieces of equipment. Fortunately, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart rate elevated.
To start your apartment workout, move to an open area within your apartment where you don’t have to worry about knocking something over. You just need room to move freely or lay on your back without hitting the wall. Move tables and chairs over a a foot or so if you have to.
When you have some space, get going with your choice of cardio activities, such as:
-
Jump rope
-
Squat jumps
-
Burpees
-
Mountain climbers
-
Tuck jumps
-
High knees
Do these exercises for the recommended 30 minutes a day, and you will feel as good as you do on a treadmill. If you need more guidance, use an online workout video or buy a fitness-focused video game.
Improve Strength In A Quiet And Effective Manner
Noise creates another issue with apartment workouts in Westfield when only thin walls separate you from other Residents. If you have neighbors below you, they probably won’t appreciate hearing your early morning squat jumps.
Instead, you can use common drills that utilize your own bodyweight. These simple moves strengthen muscles and joints which leads to greater stability and mobility. And unlike your cardio workout, common bodyweight resistance drills don’t involve jumping around. Clear some space within your unit and get started on these movements that won’t disturb your neighbors, such as:
-
Press-ups
-
Squats
-
Sit-ups
-
Dips
-
Single-leg balances
-
Single-leg bridges
-
Straight-leg calf raises
-
Bear crawls
Add Flexibility Through Yoga And Do It From Home
Exercises including yoga, pilates and stretching are great ways to work out in small spaces because you only need an area the size of your mat. This allows plenty of latitude for where you work out to enhance your overall health. Try these routines with fresh air on your balcony, in your family room, or in your bedroom. There are even yoga moves that can be practiced on your bed!
You can get creative with yoga and pilates equipment too. If you don’t have space to store things like blocks and wedges, try towels for straps, food cans for weights, and a folded blanket for yoga blocks.
Bring Some Versatility To Your Westfield Apartment Workouts With Makeshift Equipment
Exercising gets boring and ineffective when you go through the same daily routine. Diversify your new small-space exercise routine by incorporating weights. It doesn’t require having a an extensive dumbbell set or a bench press set. Simply use things in your apartment, like:
-
Larger books like dictionaries
-
Water jugs
-
Bags of pet food
-
12-packs of a canned beverage
-
Bags of beans or rice
-
A tote bag filled with cans
-
A gallon of milk
If the lack of gym equipment has you concerned, consider using your furniture. Couch arm rests and chairs from your dining set can offer support for weight lifting and balance training. Using makeshift equipment for your Westfield apartment workouts might feel a little awkward in the beginning, but don’t allow that to be a hindrance to your training objectives. With a little practice, you can create an effective workout routine to do in your living area anytime the neighborhood health club is not available.
Focus On Your Fitness At Harmony Apartment Homes In Westfield
When searching for the right apartment for your fitness-focused life, schedule a tour at Harmony Apartment Homes. We offer spacious floor plans, sought-after features, and a health center with flexible hours to meet the demands of your schedule. Our Leasing Specialists are here to assist you in finding the perfect apartment. Get started today by dialing 317-795-0224 or by using the “schedule a tour” button.